Jeff Meyers 4x0:20/0:40r row
403
Meters
1:20.0
Time
1:39.2
Pace
35
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 766 |
| Overall Time | 4:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 121 |
February 09, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 403 | 1:39.2 | 358 | 1531 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r363 |
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Workout Graph
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