Jeff Meyers 3x15:00/3:00r row
10,977
Meters
45:00.0
Time
2:02.9
Pace
711
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,340 |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 118 |
February 10, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,977 | 2:02.9 | 188 | 947 | 21 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 19 | |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 21 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 23 | |
| r363 |
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Workout Graph
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