Jeff Meyers v250m/1:30r...12 row
3,000
Meters
9:57.0
Time
1:39.5
Pace
249
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 41:57.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 120 |
February 12, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 3,000 | 1:39.5 | 355 | 1522 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 1:30 | 301 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| r: 1:30 | 293 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 5:00 | 386 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:30 | 277 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:30 | 262 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| r: 5:00 | 244 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:30 | 266 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 1:30 | 246 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r: 5:00 | 214 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 1:30 | 260 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:30 | 220 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| r: 5:00 | 333 | |||||
| r3,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.