Jeff Meyers 4x2:00/1:00r row
2,207
Meters
8:00.0
Time
1:48.7
Pace
163
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 117 |
February 19, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r483 |
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Workout Graph
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