Jeff Meyers 2x5:00/1:00r row
2,415
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 111 |
February 22, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 19 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | |
| r156 |
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Workout Graph
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