Jeff Meyers v15:00/2:00r...2 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
430
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 119 |
February 23, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 18 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 18 | |
| r: 2:00 | 150 | |||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 19 | |
| r: 2:00 | 23 | |||||
| r173 |
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Workout Graph
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