Jeff Meyers v4:00/r...7 row
4,827
Meters
19:00.0
Time
1:58.0
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,827 |
| Overall Time | 19:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 117 |
February 24, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,827 | 1:58.0 | 213 | 1031 | 25 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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