Jeff Meyers v4:00/r...7 row
4,777
Meters
19:00.0
Time
1:59.3
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,777 |
| Overall Time | 19:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 118 |
February 24, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,777 | 1:59.3 | 206 | 1009 | 25 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.