Jeff Meyers 6x9:00/4:00r row
13,304
Meters
54:00.0
Time
2:01.7
Pace
869
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,283 |
| Overall Time | 1:18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
February 26, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,304 | 2:01.7 | 194 | 967 | 22 | |
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 23 | |
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 23 | |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 25 | |
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 25 | |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 21 | |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 20 | |
| r979 |
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Workout Graph
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