Jeff Meyers 2x15:00/3:00r row
7,209
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
March 01, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 21 | |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 21 | |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 21 | |
| r109 |
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Workout Graph
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