Jeff Meyers 3x11:00/7:00r row
8,096
Meters
33:00.0
Time
2:02.2
Pace
534
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 122 |
March 02, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,096 | 2:02.2 | 191 | 958 | 22 | |
| 11:00.0 | 2,641 | 2:04.9 | 179 | 917 | 21 | |
| 11:00.0 | 2,718 | 2:01.4 | 196 | 973 | 23 | |
| 11:00.0 | 2,736 | 2:00.6 | 199 | 986 | 23 | |
| r246 |
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Workout Graph
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