Jeff Meyers 3x3:00/2:00r row
2,445
Meters
9:00.0
Time
1:50.4
Pace
178
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 118 |
March 03, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,445 | 1:50.4 | 260 | 1194 | 29 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| r501 |
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Workout Graph
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