Jeff Meyers 3x3:00/2:00r row
2,432
Meters
9:00.0
Time
1:51.0
Pace
176
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 120 |
March 03, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| r524 |
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