Jeff Meyers v2000m/6:00r...5 row
6,500
Meters
25:10.8
Time
1:56.2
Pace
448
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 48:10.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 115 |
March 05, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 6,500 | 1:56.2 | 223 | 1067 | 27 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 26 | |
| r: 6:00 | 271 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 | |
| r: 4:00 | 226 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:00 | 180 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | |
| r: 4:00 | 164 | |||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 26 | |
| r: 6:00 | 82 | |||||
| r923 |
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Workout Graph
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