Jeff Meyers 2x15:00/3:00r row
7,014
Meters
30:00.0
Time
2:08.3
Pace
445
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 118 |
March 07, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 17 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 17 | |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 18 | |
| r168 |
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Workout Graph
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