Jeff Meyers 2x15:00/3:00r row
6,810
Meters
30:00.0
Time
2:12.1
Pace
430
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
March 09, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 19 | |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 18 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 21 | |
| r64 |
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Workout Graph
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