Jeff Meyers 4x4:00/2:00r row
4,158
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 118 |
March 17, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 27 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r444 |
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Workout Graph
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