Jeff Meyers 2x12:00/4:00r row
5,358
Meters
24:00.0
Time
2:14.3
Pace
318
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 123 |
March 19, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,358 | 2:14.3 | 144 | 796 | 20 | |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 20 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 21 | |
| r55 |
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Workout Graph
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