Jeff Meyers 2x15:00/3:00r row
7,037
Meters
30:00.0
Time
2:07.8
Pace
455
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 120 |
March 21, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 18 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 18 | |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 19 | |
| r177 |
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Workout Graph
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