Jeff Meyers 4x0:20/0:40r row
414
Meters
1:20.0
Time
1:36.6
Pace
34
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 943 |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 120 |
March 21, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| r529 |
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