Jeff Meyers v5:00/2:00r...6 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,684 |
| Overall Time | 47:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 119 |
March 22, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1025 | 25 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 160 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | |
| r: 7:00 | 324 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:00 | 162 | |||||
| r1,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.