Jeff Meyers 2x8:00/3:00r row
4,087
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 22:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 115 |
March 26, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 26 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 27 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 25 | |
| r256 |
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Workout Graph
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