Jeff Meyers 3x11:00/3:00r row
7,942
Meters
33:00.0
Time
2:04.6
Pace
514
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 119 |
April 04, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,942 | 2:04.6 | 181 | 921 | 19 | |
| 11:00.0 | 2,597 | 2:07.0 | 171 | 887 | 19 | |
| 11:00.0 | 2,700 | 2:02.2 | 192 | 959 | 21 | |
| 11:00.0 | 2,645 | 2:04.7 | 180 | 920 | 19 | |
| r288 |
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Workout Graph
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