Jeff Meyers 2x15:00/3:00r row
6,608
Meters
30:00.0
Time
2:16.1
Pace
405
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
April 06, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 18 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 18 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 18 | |
| r216 |
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Workout Graph
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