Jeff Meyers v15:00/3:00r...2 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
416
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 120 |
April 08, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 18 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 18 | |
| r: 3:00 | 65 | |||||
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 18 | |
| r: 3:00 | 51 | |||||
| r116 |
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Workout Graph
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