Jeff Meyers 3x7:00/4:00r row
5,378
Meters
21:00.0
Time
1:57.1
Pace
366
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 113 |
April 09, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,378 | 1:57.1 | 218 | 1049 | 26 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 24 | |
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 28 | |
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1076 | 27 | |
| r727 |
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Workout Graph
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