Jeff Meyers 3x12:00/3:00r row
8,615
Meters
36:00.0
Time
2:05.3
Pace
559
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 117 |
April 18, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,615 | 2:05.3 | 178 | 911 | 19 | |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 18 | |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 20 | |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 21 | |
| r601 |
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Workout Graph
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