Jeff Meyers 2x15:00/3:00r row
6,949
Meters
30:00.0
Time
2:09.5
Pace
436
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
April 20, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 19 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 19 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 19 | |
| r84 |
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Workout Graph
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