Jeff Meyers 2x15:00/3:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
473
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 109 |
April 27, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 22 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 22 | |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 22 | |
| r314 |
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Workout Graph
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