Jeff Meyers 2x15:00/3:00r row
6,971
Meters
30:00.0
Time
2:09.1
Pace
459
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 109 |
April 28, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 20 | |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 20 | |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 21 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.