Jeff Meyers 2x20:00/4:00r row
9,019
Meters
40:00.0
Time
2:13.0
Pace
567
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 109 |
May 02, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 850 | 18 | |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 831 | 18 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 870 | 19 | |
| r105 |
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Workout Graph
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