Jeff Meyers 2x20:00/4:00r row
9,519
Meters
40:00.0
Time
2:06.0
Pace
618
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,597 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 116 |
May 09, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,519 | 2:06.0 | 175 | 927 | 21 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 948 | 22 | |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 906 | 20 | |
| r78 |
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Workout Graph
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