Jeff Meyers 4x0:20/0:40r row
429
Meters
1:20.0
Time
1:33.2
Pace
37
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 882 |
| Overall Time | 4:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 38 |
| Stroke Count | 100 |
| Drag Factor | 115 |
May 09, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 429 | 1:33.2 | 432 | 1665 | 38 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1800 | 45 | |
| r453 |
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Workout Graph
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