Jeff Meyers 5x0:40/1:00r row
996
Meters
3:20.0
Time
1:40.4
Pace
80
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 8:20.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 119 |
May 11, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 996 | 1:40.4 | 346 | 1440 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 35 | |
| r893 |
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