Jeff Meyers 2x20:00/4:00r row
9,255
Meters
40:00.0
Time
2:09.6
Pace
579
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 118 |
May 18, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,255 | 2:09.6 | 161 | 868 | 19 | |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 867 | 19 | |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 870 | 19 | |
| r81 |
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Workout Graph
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