Jeff Meyers 3x11:00/5:00r row
7,945
Meters
33:00.0
Time
2:04.6
Pace
521
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 122 |
May 20, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,945 | 2:04.6 | 181 | 947 | 20 | |
| 11:00.0 | 2,603 | 2:06.7 | 172 | 905 | 20 | |
| 11:00.0 | 2,709 | 2:01.8 | 194 | 998 | 21 | |
| 11:00.0 | 2,633 | 2:05.3 | 178 | 938 | 20 | |
| r400 |
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Workout Graph
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