Jeff Meyers 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
June 14, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 843 | 281 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 19 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 21 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 19 |
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Workout Graph
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