Jeff Meyers v3:00/r...9 row
4,771
Meters
18:00.0
Time
1:53.1
Pace
334
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 39:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 116 |
June 18, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,771 | 1:53.1 | 241 | 1113 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 7:00 | 673 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 7:00 | 628 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 7:00 | 112 | |||||
| r1,413 |
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Workout Graph
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