Jeff Meyers 2x15:00/3:00r row
6,980
Meters
30:00.0
Time
2:08.9
Pace
438
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
June 24, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 876 | 20 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 864 | 20 | |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 888 | 20 | |
| r139 |
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Workout Graph
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