Jeff Meyers 3x12:00/3:00r row
8,359
Meters
36:00.0
Time
2:09.2
Pace
523
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 115 |
July 04, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,359 | 2:09.2 | 162 | 871 | 19 | |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 860 | 19 | |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 865 | 20 | |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 890 | 20 | |
| r531 |
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Workout Graph
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