Jeff Meyers 2x15:00/5:00r row
6,989
Meters
30:00.0
Time
2:08.7
Pace
439
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 115 |
July 08, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 878 | 20 | |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 860 | 20 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 896 | 21 | |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.