Jeff Meyers 3x12:00/3:00r row
8,692
Meters
36:00.0
Time
2:04.2
Pace
573
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 116 |
July 16, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,692 | 2:04.2 | 182 | 955 | 20 | |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 940 | 20 | |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 980 | 21 | |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 945 | 20 | |
| r327 |
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Workout Graph
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