Jeff Meyers 2x15:00/3:00r row
7,105
Meters
30:00.0
Time
2:06.6
Pace
458
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 116 |
July 20, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 916 | 19 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 884 | 19 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 948 | 20 | |
| r398 |
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Workout Graph
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