Jeff Meyers 2x15:00/4:00r row
7,001
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 114 |
July 27, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 878 | 20 | |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 868 | 20 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 888 | 20 | |
| r503 |
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Workout Graph
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