Jeff Meyers 4x0:20/0:40r row
403
Meters
1:20.0
Time
1:39.2
Pace
35
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 868 |
| Overall Time | 4:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 113 |
July 27, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 403 | 1:39.2 | 358 | 1575 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 1080 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r465 |
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Workout Graph
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