Jeff Meyers 2x15:00/2:00r row
7,029
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 114 |
July 29, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 888 | 20 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 872 | 20 | |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 904 | 20 | |
| r225 |
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Workout Graph
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