Jeff Meyers 4x0:30/1:00r row
616
Meters
2:00.0
Time
1:37.4
Pace
52
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 113 |
August 01, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| r732 |
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Workout Graph
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