Jeff Meyers 3x3:00/3:00r row
2,418
Meters
9:00.0
Time
1:51.6
Pace
175
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 114 |
August 22, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,418 | 1:51.6 | 251 | 1166 | 29 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 29 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 29 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 29 | |
| r1,253 |
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Workout Graph
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