Jeff Meyers v30:09/3:00r...2 row
11,435
Meters
49:35.0
Time
2:10.0
Pace
719
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,501 |
| Overall Time | 52:35.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 117 |
August 24, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.0 | 11,435 | 2:10.0 | 159 | 870 | 19 | |
| 30:09.0 | 6,808 | 2:12.8 | 149 | 827 | 18 | |
| r: 3:00 | 66 | |||||
| 19:26.0 | 4,628 | 2:05.9 | 175 | 935 | 22 | |
| r66 |
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Workout Graph
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