Jeff Meyers 2x11:15/1:00r row
5,079
Meters
22:30.0
Time
2:12.9
Pace
314
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 24:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 116 |
August 26, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,079 | 2:12.9 | 149 | 837 | 17 | |
| 11:15.0 | 2,705 | 2:04.7 | 180 | 933 | 21 | |
| 11:15.0 | 2,373 | 2:22.2 | 122 | 741 | 14 | |
| r222 |
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Workout Graph
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